A good night’s sleep is next Lifelong Learning topic

The importance of a good night’s sleep for overall health will be the theme of the next Lifelong Learning program led by presenters Tate Moore and Mitchell Defiesta of the PM Sleep Lab.

The program begins at 9:45 a.m. Friday, April 26, in the Heritage Lobby of the Shari Flaming Center for the Arts.

The presentation will address various sleep disorders, ranging from snoring to obstructive sleep apnea. An estimated 70 million Americans suffer from sleep issues. The presenters will explain sleep studies and how participating in one can lead to a lifetime of better sleep.

The public is welcome to attend all Lifelong Learning programs and may register at the door. Fees are $5 per session, or $15 per individual and $29 per couple for the full semester.

Participants may enjoy lunch in the college cafeteria after the session at the discount price of $4.